Tonight I had to have more of those asparagus bundles- they were so good! I broiled these for about 7 minutes on each side, but that may need to be more for thicker stalks. The cauliflower was just steamed frozen stuff, and the brussels were just boiled frozen ones (cooked in double-strength chicken broth with some bacon bits). The chicken I got from a friend several years ago. It's usually slow baked, but today I used my new fabulous crockpot! Worked just fine, but the bacon didn't crisp so I didn't show any in this picture.
"Chantal's" Chicken P1
1 B/S chicken breast per person
1/2 cup SF maple syrup
1/2 cup SF ketchup
1/4 tsp cloves or 6 whole cloves
1/4 cup white wine vinegar
1/2 cup water
2 strips bacon per breast
1 sliced onion
In the bottom of the crockpot or baking dish place the breasts in one layer. Put the bacon on top of each one, then a few slices of onion.
In a bowl, combine the remaining ingredients and pour over the chicken. Cover and bake at 300 for 2 hours or cook on high in the crockpot for 3 hours, basting often.
This is VERY simple, and very delicious!
3 comments:
Ok this may sound odd but your asparagus bundles look really Beautiful!
not at all! i got them from a rachel ray cookbook (the get real meals- semi low-carb). i think they're quite pretty myself! and fun to eat- just pick up the whole bundle! :)
ooh. I love those asparagus bundles.
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