Friday, October 13, 2006

"Musical" Chili

I call this "Musical" Chili for an obvious reason! It was very tasty and -tho vegetarian- it was also very filling! I will be making this many times in the next few months...



"Musical" Chili P1

1 can black beans, drained and rinsed
1 cup cooked chickpeas
1 1/4 cups cooked soybeans
1 can pinto beans, drained and rinsed
1 small zucchini, diced
1 large onion, chopped
1 green pepper, seeded and chopped
2 TBSP chopped garlic
1 large can tomato sauce
1 quart home-canned diced tomatoes
2 TBSP cajun seasoning
1 tsp chipotle powder
1 tsp salt, if needed
2 tsp olive oil

Heat oil in a non-stick pan over medium-high heat until hot. Saute zucchini, onion, pepper, and garlic about 5 minutes until soft. When softened, dump into 5 or 6 quart crockpot set to high. Add all other ingredients except salt, and stir well. Cover and cook on high 2 hours (at this point mine was simmering). After 2 hours, check for seasoning adding salt if needed. Continue cooking on high another hour or two.

We ate ours topped with shredded white cheddar cheese and FF sour cream. This makes a couple meals-worth, and freezes well!

1 comment:

Nau-Dee said...

Love the name!