These could be my fave dessert on the planet! Who knew you could make them (almost) SB-friendly!? But with a few adjustments, they are just as good as the original. I served mine with a simple Raspberry Coulis and Cool Whip.
Lava Cakes P2
8Tbs Fleishman's Olive Oil Spread
2 tsp. soy flour
4 oz. bittersweet chocolate bar, chopped
2 large eggs
2 large egg yolks
1/4 c. Splenda
Preheat the oven to 450.
While oven is heating, spray 4 4oz molds or small ramekins with cooking spray microwave the butter, be sure to place something over the top, butter pops. While butter is melting Beat together the eggs, yolk and sugar until creamy yellow Take the butter out of the microwave and add the chocolate. Stir until the chips have melted. Pour chocolate into the egg mixture and stir to combine. Add the flour and stir. Pour into prepared dishes. Bake 6-8 minutes until the sides have set but the middle is still soft. Invert on plate, wait 10 seconds, unmold by lifting up one corner of the mold. You may want to run a knife around the inside of the ramekin before inverting it.
Raspberry Coulis P2
One bag frozen raspberries
1/4 cup Splenda
Empty a bag of frozen raspberries into a saucepan and add about 1/2 cup water. Bring to a boil and then simmer uncovered for about 30 minutes. Strain it, then simmer for another 10 minutes or until it gets syrupy. Add about 1/4 cup sweetener and stir it well. Pour into a small container and chill.
Mine made about 1/2 cup. You really only use maybe 2 tsp per cake!
4 comments:
holy crap. i'm all over it.
I've seen some recipes for this but have never tried it...always wondering how they would be. I'll have to try em when I'm back on P2
is there an advantage to using soy flour for the cake as opposed to other flours?
I used the soy flour for two reasons-
First, that was what the recipe called for, and
Second, I figured it was a healthier choice!
You really don't taste any difference (But there's only 2 tsp...)!
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